Our Mission and Values

Our Mission

Our mission is to provide our clients with a warm therapeutic space in which their concerns will be heard, validated, and supported. We recognise that a strong therapeutic relationship combined with evidence-based treatments can lessen distress and promote better sleep and well being. Our mission is to support poor sleepers and those struggling with their mental health through all stages of treatment with compassion, understanding, and acceptance.

Specifically, we are committed to providing compassionate care to individuals of all ages and backgrounds. We offer gold standard treatments such as Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy (CBT), mindfulness-based practices, trauma-informed therapy, Acceptance and Commitment Therapy (ACT), and more.

We strive for professionalism in our team of trained and registered psychologists. We continuously build our skills through ongoing learning and professional development. We also maintain a multidisciplinary approach and prioritise effective communication with both our clients and their healthcare teams.