Who we are
Healthy Sleep Solutions
At Talking sleep we recognise the tremendous toll that lack of sleep takes on our capacity to cope. Our aim is to support poor sleepers in the initial stages of treatment with empathy and compassion. We then encourage our clients and assist them to gain confidence in their ability to manage their sleep habits independently, so that they can lead healthier, happier, and fuller lives.
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Our treatment focus
Our focus is to help individuals, couples and families become experts in managing their sleep.
Talking Sleep’s team of clinical psychologists and counsellors will help you to achieve healthy sleep through delivering evidence-based treatments for sleep problems and by providing strategies, support and encouragement so that clients can develop new sleep habits.
HOW WE CAN HELP
How We Help
When we're sleeping well, we fall asleep easily, stay asleep and wake up feeling rested. We are not thinking about our sleep during the day or as our head hits the pillow. We are confident that we will sleep and that if we don't we'll eventually go back to sleep and we'll manage the next day.
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Latest blog
Keep up to date with current sleep science, learn how sleep affects your life, and gain access to resources on a range of topics with Talking Sleep’s short and informative blog posts.
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Trauma and Sleep
Many individuals experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Here at Talking Sleep, we can […]
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Eye Movement and Reprocessing (EMDR) Therapy
EMDR is an innovative, evidence-based, and nationally recommended clinical treatment available at Talking Sleep. EMDR effectively treats a range of disorders (e.g., PTSD, depression, anxiety, stress, etc.), and research shows […]
Talking Sleep Upcoming Programs
Cognitive Behavioural Therapy (CBT)
