The effect of Pain on Sleep – How we can help.
Do you suffer from Chronic pain? As you know, this will affect your nights sleep. Pain renders the nervous system more active and therefore keeps…
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Did you know poor sleep can impact your kidneys?
The Indirect Impact – Sleep disruptions mess with hunger hormones, leading to over-eating and weight gain – both are risk factors for kidney problems. The…
World Sleep Week 2025
Talking Sleep Psychology for the second year in a row, have become delegates for World Sleep Week. What is World Sleep Day? World Sleep Day…
The Long Term Benefits of Healthy Sleep
We have so many demands on our time – jobs, family, and day to day commitments – not to mention finding some down-time to relax.…
Healthy Sleep Solutions
What is healthy sleep? Getting good quality sleep can help you feel like your best self. Healthy sleep patterns improve learning, memory, creativity, and mood.…