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Sleep Problems and Insomnia

We have specialist training in Cognitive Behavioural Therapy for Insomnia (CBTI), the gold standard treatment for Insomnia, Cognitive behavioural therapy for anxiety  and Acceptance and Commitment Therapy (ACT). Tonia Martin is currently developing an integrated CBT-I and Compassion Focused Therapy for Insomnia.

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We’re here to support your
sleep and mental health!

We believe that adequate sleep is vital for physical, mental and social well being. Appointments can be
undertaken via Telehealth or in person. You can make an appointment with us at any time without a referral.

Book an Appointment