|
MensLine Australia
|
1300 789 978
|
Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and
online support an information service for Australian men.
|
https://mensline.org.au/
|
|
Beyond Blue
|
1300 22 4636
|
Beyond Blue provides information and support to help everyone in Australia achieve their best
possible mental health, whatever their age and wherever they live.
|
https://www.beyondblue.org.au/
|
|
Safe Steps Family Violence Response Centre
|
1800 015 188
|
Safe Steps Family Violence Response Centre is Victoria's state-wide response service for women,
young people and children experiencing family violence. A family violence crisis specialist will
help you understand you and
your children's family violence risks and explore options to increase your safety regardless of
whether you want to stay in the relationship or leave.
|
https://www.safesteps.org.au/
|
|
Blue Knot Foundation
|
1300 657 380
|
Supporting adults affected by complex trauma and childhood trauma and those who support them.
|
https://www.blueknot.org.au/
|
|
Parentline Victoria
|
13 a22 89
|
A state-wide telephone counselling and support service for all Victorian parents and carers of
children from 0-18 years. Experienced social workers, psychologists and family therapists can give
you counselling and
information around a wide range of parenting issues.
|
https://services.dhhs.vic.gov.au/parentline
|
|
Pregnancy, Birth, and Baby Hotline
|
1800 882 436
|
Free, non-judgemental emotional support and reassurance. Provides guidance on children's growth,
behaviour, and development and are able to refer parents to local services. Midwives/maternal child
health nurses work with
parents to ensure the health and wellbeing of their children and family.
|
https://www.pregnancybirthbaby.org.au
|
|
Open Arms
|
1800 011 046
|
24/7 support for current and ex-serving ADF personnel and their families.Open Arms counsellors and
staff have an understanding of veteran and military culture that assists them to deliver specialised
support and care to
members of this community.
|
https://www.openarms.gov.au/
|
|
ReachOut
|
02 8029 7777 Not a crisis line
|
A wealth of research-informed practical tools and support to help young people (under 25) and
parents to get through a range of situations, from everyday issues through to more complex mental
health issues. ReachOut also
provides vast lists of mental health based phone apps, which are personally tailored to your mental
health goals.
|
https://about.au.reachout.com/home
|
|
QLife
|
1800 184 527
|
QLife provides anonymous and free LGBTI peer support and referral for people in Australia wanting to
talk about sexuality, identity, gender, bodies, feelings, relationships, or someone they care about.
|
https://qlife.org.au/
|
|
R U OK?
|
|
R U OK? is an Australian non-profit suicide prevention organisation, and advocates for people to
have meaningful conversations with others. R U OK?'s website hosts a range of resources and tools to
tackle a range of mental
health related issues.
|
https://www.ruok.org.au/
|
|
THIS WAY UP
|
Costs vary
|
THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive
Behavioural Therapy (CBT) programs. Their mission is to reduce the burden of mental illness by
providing accessible online
treatment for anxiety disorders and related mental health conditions (e.g., depression, sleep
difficulties, worry, panic, stress, mindfulness, etc.). THIS WAY UP is funded by the Australian
Government Department of Health
and Ageing under the Telephone Counselling, Self Help and Web-Based Support Programs. This
|
https://thiswayup.org.au
|
