Tackling Insomnia
The most effective long-term treatment for insomnia is a psychology-based treatment, Cognitive Behavioural Therapy (CBT-I). This program will assist all you in treating the underlying causes of your insomnia in a warm and accepting group environment, without the use of medications.
Tackling Teen Sleep
Talking Parenting: Solihull
The Solihull Approach is an evidence-based program intended for parents who wish to increase their knowledge of effective and sensitive parenting. This approach aims to improve the relationship between parents and their child through building relationship skills and promoting parent/child communication, connection, and understanding.
Talking Parenting: Tuning Into Kids
Tuning Into Kids is an evidence-based program focused on developing supportive, emotionally responsive parenting. This program aims to teach parents and carers emotion coaching skills – that is, skills in recognising, understanding, and regulating their own and their children’s emotions.